balancefully:

Top 10 Exercise Myths.

(via lets-startarevolution)

lets-startarevolution:

fantasy-intoreality:

this is so important, i feel really bad for girls who are upset by their stretchmarks, it’s all part of growing up im afraid, everyone will have some somewhere so don’t cover them up, show them off and show others that it’s okay to have stretchmarks :)

^ indeed. I have stretchmarks, bad ones, and when I get thin I’ll probably wear a bikini anyway. And if anyone mentions them, I’ll tell ‘em to fuck off. Cause you know what? It shows I’m strong, that I changed myself for the better and accomplished something huge. Everyone has some sort of scars, stretchmarks included, don’t worry about yours.

LOVE THIS. 

lets-get-thin-now:

THEY WORK EVERYTHING.

(Source: berryhealthy, via alexercisefitness)

matchstickmolly:

Here’s the biggest tip I can offer. The absolute most important thing that healthy-minded girls need to remember, regardless of their goals.

If you set a calorie limit, you will fail.

Maybe not today, but sometime this week, unless you have an actual mental eating disorder (which I will not…

(Source: matchstickmolly)

(via startinganewleaf)

(Source: traceysays, via startinganewleaf)

getfitgethealthygetgorgeous:

Read this for motivation. Don’t give up. 

(Source: coffee-and-control)

(via run-faster-eat-better)

(via bikinibysummer)

(Source: teenytiny-me, via proudtobealoser)